Recent Blog Posts
Teacher of Alexander Technique, helping back pain, neck tension, stress, improve poise, voice, confidence and breathing. Trained by a protégé of FM Alexander.
When people realise that they can help themselves so much by using Alexander Technique, they usually wish that they'd started earlier!
Nerve pain, aching neck & shoulders seem to be on the increase, relating to use of phones and iPads for texting etc
Neck and shoulder pain and nerve tingling
These symptoms seem to be on the increase and are related to the increased use of phones and iPads for texting and social media. But we can help ourse...