Noël KingsleyFollow1,030459

Teacher of Alexander Technique, helping back pain, neck tension, stress, improve poise, voice, confidence and breathing. Trained by a protégé of FM Alexander.

Noël Kingsley @NoelKingsley·

18 Apr

Natural Poise is our birthright. With Alexander Technique we restore the natural balance and co-ordination we experienced when very young, so we can bring more from ourselves and avoid postural problems, aches and pains in the future.

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Noël Kingsley @NoelKingsley·

11 Apr

Am I physically free or am I stiffening? Am I 'going up' or am I pulling down? Do I have a sense of lightness? All of these qualities together signify healthy poise. If any are missing, it's time to have a refresher Alexander Technique lesson or to make a start and have an intro

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Noël Kingsley @NoelKingsley·

11 Apr

When is a good time to start having Alexander lessons? It's when you have time, available emotional space to accommodate the life-changing technique into your life and when you can afford it. If you don't have these, have an Introductory Lesson anyway and it'll inspire you.

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Janet Horvath @playinglesshurt·

10 Apr

Did you know: experiencing #Goosebumps when listening to #music is a rare condition that’s the result of a different brain structure. People who get goosebumps from music have more fibers connecting their auditory cortex to the areas responsible for emotional processing! 😎

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Noël Kingsley @NoelKingsley·

22 Mar

Bad back? Stiff neck? Unless there is a specific injury, it's more than likely that our postural habits are causing these symptoms. The Alexander Technique helps us get rid of these habits,... like nothing else. It works! Most people feel they should have come for lessons sooner.

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