Noël KingsleyFollow1,059452

Teacher of Alexander Technique, helping back pain, neck tension, stress, improve poise, voice, confidence and breathing. Trained by a protégé of FM Alexander.

Noël Kingsley @NoelKingsley·

15 Nov

Am I stiffening or am I free, am I shortening in stature, or am I going up, is there a sense of heaviness, or one of lightness? The Alexander Technique helps us make the transition from our old habitual state, to the more desirable, natural quality we enjoyed as children.

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Noël Kingsley @NoelKingsley·

14 Nov

"The Alexander Technique gave me a new lease of life; almost overnight I felt liberated and strangely vertical."
Stephen Hyett, Solicitor

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Noël Kingsley @NoelKingsley·

13 Nov

“I feel taller, my breathing is easier, and also being looser helps me maintain my balance in this awful winter winds which previously threatened to blow me over. Now I feel stronger I hope to be able to carry on for a few more years.” Ella Scotchmer, 103 years

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Noël Kingsley @NoelKingsley·

13 Nov

I asked my 102 year old Alexander Technique pupil why she wanted lessons as she was doing pretty well. She replied "I don't think my posture is very good and I'm feeling a bit stiff!" It's never too late to change....

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Noël Kingsley @NoelKingsley·

12 Nov

#alexandertechnique enables us to empower ourselves, to re-coordinate our muscle activity, to restore our own healthy balance and natural poise, and to help make the most of ourselves, by the elimination of well outworn postural habits. Have an Introductory Lesson to find out how

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