Developing a strong back

Over 80% of us suffer from back pain at some time in our life and it’s not surprising given the long hours of desk and computer work many of us have to do. Posture habits develop from a very young age and these upset our quality of balance and poise so we stiffen and begin to hold ourselves awkwardly.  These habits have a highly detrimental effect on the working of our whole body, internally as well as with our posture,….. read More