The Sessions
|
Noël Kingsley uses his hands |
Alexander Technique lessons
You begin to release unnecessary tensions and come up to your full height and stature, without effort. During the Alexander Technique session you will perform simple daily activities with hands on guidance such as sitting, standing, walking and bending to improve your co-ordination and balance.
 Noël Aged 3 |
A short course of sessions will help enhance your self awareness and enable you to begin using the Alexander Technique for yourself. As your overall condition improves many specific symptoms such as aches and pains start to disappear. There are no time absorbing exercises. Sessions are around 40 minutes long. They are relaxing and calming yet energising and informative.
An initial introductory session
provides the opportunity for you
to discuss your situation and
discover how the
Alexander Technique may help