Daily Telegraph Magazine
THE POSTURE IMPROVER
Improving your posture can take years off your appearance, but as well as helping you look taller, straighter and fitter, the Alexander Technique makes you feel younger. From his practice in London, Noël Kingsley gently encourages your muscles to work together in the right way, so that your back is supported naturally without tension. After only one session you might feel as if he has given you a new body – lighter, more flexible and free from the usual aches and pains. The best thing is that as Kingsley explains the basics over a course of sessions you learn to do it yourself. The process is subtle, but the results are amazing.
Noel Kingsley, Alexander Technique, www.alexander-technique.com