Welcome

Special Offer January 2012 only - Introductory Session £40

	The Alexander Technique not only helps your body work more efficiently, but also your mind! After a lesson with Noël I think more clearly, communicate more effectively and generally feel much calmer.
	Karen Wheeler, Journalist

The Technique helps:

The Technique can relieve:

Improve your stature
Balance and co-ordination
Restores natural poise we had as young children
Easy fluid movement without strain
Greater agility and stamina
Spinal alignment
Breathing
Good posture
Clearer thinking
Natural Confidence
During Pregnancy
Ability to communicate effectively
Calmness and centredness
Sports performance
Professional performance
Voice

Stress
Back pain
Sciatica
Neck ache
Joint stiffness
Jaw and neck stiffness
Breathing difficulties
Headaches
Poor postural habits
Pregnancy related discomfort
Shyness and timidity
Personal insecurity

The Alexander Technique also indirectly helps:
Digestion
Bowel functions
Circulation
High blood pressure
Fertility and conception

Special Offer January 2012 Only - Introductory Sessions only £40.